We've always known cinnamon as the ingredient that makes cinnamon rolls so irresistibly yummy. It is commonly used as an ingredient for the best cinnamon rolls, apple cinnamon pie, pastries and as flavoring for tea, coffee and various types of baked desserts, and as scent for candles, incense and essential oils.
Aside from its culinary wonder, there are many more benefits of cinnamon powder. It is used as medicine to treat a variety of ailments. It has been highlighted as a spice that can lower blood sugar or glucose level as manifested in Type 2 diabetic patients.
This was the result of a study conducted among 60 subjects where patients who have been suffering from this particular illness were given small doses of cinnamon. The results were amazing. Cinnamon did not only lower the patients' glucose level but also significantly lowered their cholesterol level coupled with an increase in the body's natural production of insulin.
Cinnamon's action is to slow down the rate of digestion of food in the stomach consequently reducing the production of glucose or blood sugar in the body. Therefore adding small amounts of cinnamon powder in your diet can significantly bring down your blood sugar level providing you some relief from your present ordeal.
Interestingly, it can stimulate brain activity merely by sniffing its strong aroma. This is a better alternative to those who dislike its strong flavor and taste. Just by constantly smelling the spice can improve your intellectual ability and develop your thinking and reasoning skills as well as improve your memory.
Ground cinnamon has also demonstrated its antifungal potency against Candida Yeast Infection candidiasis or thrush whose extent of infection ranges from the superficial oral thrush to vaginitis. It has also exerted its antibacterial power against urinary tract infection and typhoid fever.
Previous study also shows ground cinnamon to be effective in killing bacteria that cause bad breath as demonstrated in an experiment where cinnamon-flavored gum was used. Cinnamon is also believed to have anti-coagulating properties. The cinnamaldehyde content in cinnamon is responsible for the thinning of the blood but it also prevents unnecessary clotting of the blood platelets.
Cinnamon powder is an extremely rich source of calcium and manganese necessary for strengthening our bones, iron for the proper transport of oxygen in the blood and dietary fiber.
Daily doses of ground cinnamon mixed with your coffee or tea, your favorite dessert, your favorite recipes with cinnamon, or simply sniffing its scent will have intangible but invaluable benefits of cinnamon to your body. You don't have to worry where to buy cinnamon powder because it is available in your favorite supermarket, in health food stores and drug stores near your area. It is also available online with the appropriate cinnamon nutrition facts you need to know.
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